It's a 45-second strategy Luskin developed to use whenever you start beating yourself up over past sins. To give yourself a reality check, read through these seven types of excessively negative self-judgment, and note which you can relate to. Don’t give up on love just because some guy chose to give up on you. 1. Another way to say Beat Yourself Up? When you feel tempted, learn to couple it with the thought What kind of person do I want to be? Don’t be too quick to add ‘too impulsive’ to the list of things you use to beat yourself up about as sounds more like someone just trying to cope. Neff is the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Self-compassion is what you’d show a loved one struggling with a similar situation. Stop thinking about getting back at him and start working on bettering yourself. • Filter out the noise. You know you don’t. If you recognize yourself in any of these scenarios, there’s no need to beat yourself up about it. Another word for beat up. This can just lead to more projecting. Realistic optimism will help you form a new plan without setting yourself up for failure. Is there something stopping you from seeking support? See more. Find more ways to say beat up, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Here are four things to stop beating yourself up about – immediately. The long-term health effects of guilt. Instead, try to focus on why you’re projecting. Your childhood wasn’t happy, you didn’t feel loved, and it’s cast a shadow over your life. : Give the rug a good beating. Synonyms for Beat Yourself Up (other words and phrases for Beat Yourself Up) - Page 2. You psychologically beat yourself up … And then beating yourself up because you haven’t changed? Beating definition, the act of a person or thing that beats, as to punish, clean, mix, etc. You undoubtedly have many talents, but if you spend your days wallowing in self-pity, you’ll never end up using them. 9. Flagellation (Latin flagellum, "whip"), flogging, whipping or lashing is the act of beating the human body with special implements such as whips, lashes, rods, switches, the cat o' nine tails, the sjambok, the knout, etc. Use your expertise to help others and give back to your community. Choose to excel more in school, get into sports or get a new hair color – anything, as long as it’s for your own happiness and well being. Start defining yourself by the charitable actions you undertake. You will feel yourself floating farther and farther away from the mistakes you have made. In summary, please cut yourself some slack. We’re all more impulsive when distracted, in situations in which we have many demands being made on us, when we feel under pressure. 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