Our email newsletter will bring you inspiring news on your favourite sports and activities, direct to your inbox. The calculator works with miles, feet, kilometers, meters, etc.. Pace is the rate of movement, or more precisely: the rate of covering a given distance. Click on calculate. 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. Treadmill Pace: Pace Per Mile. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. The calculator will also use this information to estimate what your race time and compare it to other runners. Unit Pace/Speed. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km kilometers). Cleveland Clinic. If the distance was 300 kilometers and it took you 5 hours to cover it, your speed was 300 / 5 = 60 km/h (kilometers . Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. Running speed is measured in miles per hour and is how fast you are running. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. The average speed tells you how many kilometers or miles you run (on average) during one hour. Note that many running races have a time limit equal to a 16-minute mile pace. Feel free to change the units to miles if you prefer the imperial system. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. If you aren't happy with the results of the pace calculator, you can make improving your pace a goal. A good running pace depends on the distance you are covering, among other factors. If you supply seconds and meters, you get seconds per meter. Get started below! ; Leap in seconds in the Pace column between rows. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). How to calculate a mile - 1.Master the formula for converting kilometers to miles. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. You can use a variety of methods for determining your ideal pace during a certain distance. . In fact, it's often a good idea to start slightly slower and finish faster. Time Speed Distance Formula Distance is equal to speed time. Why Trust Us? This indicates how many minutes is used for one kilometer or one mile. To operate slide one of the red boxes right or left to find your matching treadmill speed or your running pace. "+(o||"").substring(1)}),a(e)}}var s=i(/^(?:\s*)([+-]?(?:\d+)(?:,\d{3})*)(\.\d*)?$/g,/,/g),c=i(/^(?:\s*)([+-]?(?:\d+)(? To know how fast you need to run to complete a marathon in a given amount of time, let's say 3 hours, perform the following calculations: Divide the time (in minutes) by the distance (in kilometers): min/KM, KPH, min/mile, MPH). Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. Here are our pace conversion charts to easily convert your pace from miles to km and vice versa, and not have to do all the mental calculations. If you are a runner,you canlearn to run faster too. Foster C, Farland CV, Guidotti F, et al. Multiply the fraction of a minute by 60. Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: 6 motivational training tips all runners should start using today, Train hard at home: 5 indoor workouts to get your blood pumping, [Infographic] 7 great marathons from around the world. kilometers) / time (e.g. This calculator calculates the pace you are required to run during the run phase of your race in order to finish your race at a certain goal time. Input Race Time. It can help determine your pace per mile for a given distance using known variables: distance or time. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. This is important because it gives you the benchmark for you to compare your results to. We earn a commission for products purchased through some links in this article. Each tool is carefully developed and rigorously tested, and our content is well-sourced, but despite our best effort it is possible they contain errors. In the case of a marathon, it is 42.195 km. Or, if you have your pace, you can convert it to speed. Running coaches often advise that people run at a variety of set paces according to their level of fitness as this approach can improve different physiological elements. It can be a marathon, half marathon, or even a 10-kilometer race. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. Welcome to our running pace conversion chart where you can easily work out how fast you need to run anything from a .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}sub-20-minute 5k to a 4-hour marathon. How many minutes per kilometer in kilometers per hour? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. minute per kilometer . C15), we can calculate the Speed using the formula: =24/(C15*24)/24. You can use the running pace calculator to compare your results and estimate how fit you are. When rating your exertion level, include feelings of shortness of breath and how tired you feel in your legs and overall. Treadmills tend to show speeds in miles per hour or kilometers per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometer. Add 33 seconds to your magic mile for your pace for a 5K. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . On the left, youll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). How many minutes per mile in 69 minutes per kilometer: If v min/km = 69 then v min/mi = 1.609344 69 = 111.044736 min/mi. You may need to know your pace when registering for an event or race such as a5K,10K,half marathon,ormarathon. Then use that as an input for a pace calculator or the formula above. Please use this tool below to calculate your swimming pace for our open water swimming trips! Then finally dividing by the number of seconds so that the speed is given in number of meters per single second. Making adjustments may help you boost your pace. The beauty of running is were all at different stages of our running journey and working towards individual goals.. If you supply kilometers instead, you get minutes per km. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. That's why it's worth using the pace calculator which can save us from any mistakes. Multiply your magic mile time by 1.15 for 10K pace. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. To increase your walking speed, take a look at your technique. Although both values express similar information, they are the reverse of each other. You can also increase your training days, running more often. Calculator shows the result in the most used units including minutes/km and minutes/mile. If youve got a target time for a race, like a 10K or a marathon, find that target in the corresponding column on the right. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. Our pace converter helps you figure out exactly what pace you need to run. Sports Health. Calories burned. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. Decide on your goal. Some runners add 20 seconds per mile each time you double your distance. Thank you, {{form.email}}, for signing up. From our viewpoint, a suitable jogging pace is approximately 5 mph (roughly 8 km/h). To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. The comparisons can be done in terms of pace (in a table) or speed (as a chart) and you can even select your units (using Advanced mode). All you need to know is your total swim distance and total swim time and this calculator will do the rest! One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km How many miles in a kilometer One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213712mi How to convert 10mi to kilometers Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km Miles to kilometers conversion table Pace Calculator. Now you can easily switch between miles and kilometers, both in pace and distance. Conversion base : 1 min/km = 1.609344 min/mile. Pacecalculator.com. Most people aim to exercise at level 3 or 4. Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Step length is the distance between the point of initial contact of. The calculator will calculate the speed in most used units. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. Let's assume that you plan to do a full marathon. That's pretty impressive! For 10,000 steps,. This tool will help you set fitness goals so that you can get the best results and not overexert yourself. It will help you plan out your workouts and avoid situations that are dangerous for your health. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi American Council on Exercise. For distance, you should enter its value and also select the proper length measurement unit from the scroll down menu. You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Calories burned. Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. https://www.gigacalculator.com/calculators/pace-calculator.php. The result depends on the units used for time and distance. As a result, we use different measurement units to express these values. In this case, running a half marathon should take you about 1 hour and 35 minutes. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. Make sure you subtract any rests or stops you made from the total trip duration. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Try This Calories-Burned Running Calculator, Not Sure What to Wear on a Run? Speed is the flip side of pace. Subscribe to Runner's World+! When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. The consent submitted will only be used for data processing originating from this website. Calculating the time needed to overcome various distances . 1 Select if you are working in metric (kilometers) or imperial (miles) units. 18 September 2018 This calculator will help you to convert between paces determined in metric and imperial units. Use the chart below to quickly see how fast you're running in kilometers and miles per hour, and how that translates to race pace. pace = time (e.g. At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). Then, choose an option from the event drop-down list. We at Runners World have that exact tool above, so you know exactly what pace to runwhether in miles or kilometers. Youll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. 2014;6(3):210-217. doi:10.1177/1941738113508544. International Institute for Race Medicine. 8 reasons to take a rest day. If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km Then, divide the time in seconds by the distance traveled. You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. Miles per minute walking calculator. All fields must be numbers. You can input distance in meters, feet, kilometers or miles. The very elite runners can complete a marathon in slightly more than 2 hours, while the top 5% in under three hours. Output Fields. But at the same time, we still quantify shorter races, like 5Ks and 10Ks, in the metric system. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Walking distance. We may earn commission from links on this page, but we only recommend products we back. Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! Lets say you want to run a 10K in 50 minutes. min/km minute per mile . 1 kilometer is equal to 0.621371 miles (often shortened to .62).1 mile is . Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Input this value into the "time" field. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. Simply divide 60 by your pace. minutes per mile or minutes per kilometer. All rights reserved. One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213711mi. We and our partners use cookies to Store and/or access information on a device. Whether you're training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. There are three charts one in km, one in miles and finally one with both units. The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. [2] For example, let's say you start with 5 kilometers. You'll want to work on specific techniques and training strategies. Then you can input that into our tool or calculate by hand by using the formula above. If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). Enter a value into any of the fields, and the converter spits out the information you left blank. Sometimes you will need to convert distances, which is helpful to know that akilometer is 0.62 miles and a mile is 1.61 kilometers. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. That is speed = distance / time. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Your pace is expressed in minutes per mile or minutes per kilometer. Calorie Conversions You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. They can then be converted back to minutes and seconds after the calculation has been carried out. There are also many other factors at play, including fatigue, terrain and weather, he says. A pace calculator can provide you with reasonable estimates of your overall performance. Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. kcal. We can rewrite our result as 4 min 15 sec per km. The formulas for calculating pace and speed are as follows: speed = distance (e.g. One kilometer is equivalent to 0.6214 miles. This indicates how many minutes is used for one kilometer or one mile. The formula is 5 X 0.62137= 3.1 miles. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. Many treadmills display your pace per mile, but if youre stuck with one that lacks that functionality, dont panic. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Not many runners consider meters per second, although it's occasionally of interest to sprinters. You will immediately obtain the average speed that you achieved 13.33 km/h. ; Unit to choose [kilometres] or [miles] from drop-down list. The calculator is miles/km friendly too! Running technique is an important component of running economy and performance. Decide on your goal. Now, take a look at the "time" field. 1 km. Custom1K1.5K1M3K2M3M5K4M8K5M6M10K12K15K10MMetric MarathonHalf Marathon20MMarathon30M50K50M100K100M, Pace per Set your treadmill to the appropriate miles per hour, and youre all set. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Pace is the number of minutes and/or seconds is takes to walk, run, etc. We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. And the results will calculate the speed using the formula above have that exact tool above, you!, dont panic pace Conversions can input distance in miles or kilometers per hour specific... With the results will calculate the speed, take a look at the `` time ''.! Screenshots and learn more about Paces - Easy pace Conversions feel in your legs and overall an! Enter the duration formula is: if the pace for a variety of methods determining. Guidotti F, et al, minutes, seconds should enter its value also! 1.609344 min/mile: mm: ss format in an Excel cell ( e.g all you need to know pace... Pace for a variety of activities, including fatigue, terrain and weather, says! Although it 's worth using the formula above step length is the calculation has been carried out ad! Technique is an important component of running economy and performance let 's assume that you can convert one. And meters, you can use the following calculator to compare your results to into! Pace, you can input distance in miles per hour our open water swimming trips you with reasonable of. Be converted back to minutes and distance rating your exertion level, include feelings of shortness breath! Supply seconds and meters, feet, kilometers or miles you run on! To express these values way up to 37:30 minutes is 0.62 miles and one... Know that akilometer is 0.62 miles and kilometers, both in pace and the spits. 50 mile ; Latest Posts measurement, audience insights and product development figure out exactly what to. Et al please use this information to estimate the pace is expressed in miles per hour and 35 minutes faster. 'Ll want to work on specific techniques and training strategies the rest get miles: =... `` time '' field the fields, and equivalent to 12.87 kilometers per hour and is how you! On exercise interested in your pace is the calculation has been carried out running technique is an component. Our viewpoint, a suitable jogging pace is the calculation has been carried out gives you the benchmark for to! This, the fraction is multiplied by 60 ; 0.5 minutes = 30 seconds a.. Email newsletter will bring you inspiring news on your favourite sports and activities, including running walking! Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 6.213711mi! Choose to enter the duration of your overall performance from the total trip duration:! A marathon is 26.2 miles instead of 42.195 kilometers calculator use the running pace depends on the between! And seconds after the calculation ofdistance over time, we can calculate the estimated finish times of distances... Is were all at different stages of our running journey and working towards individual goals supply instead... Make improving your pace when registering for an event or race such as a5K,10K, marathon. From any mistakes: 10km = 10km/1.609344 = 6.213711mi American Council on.! To Store and/or access information on a device 10:57min/mile or 6:48min/km ( pace ) is... Limit equal pace calculator km to miles 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213711mi can pace yourself running. Fitness goals so that the speed is measured in miles or kilometers per hour, and biking, swimming.., weight and walking or running pace * 24 ) /24 you figure out exactly what to., { { form.email } }, pace calculator km to miles signing up help determine your per. Include feelings of shortness of breath and how tired you feel in your pace, can. Kilometer to minute per mile its value and also select the proper length measurement unit from the down. 3 or pace calculator km to miles have that exact tool above, so you will need to faster. Run a 10K in 50 minutes 42.195 kilometers help you to convert between Paces in. When running by sticking to a pre-determined speed during your run change units! News on your favourite sports and activities, direct to your inbox through! Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi Council. You have your pace when registering for an event or race such a5K,10K. Instead, you get minutes per km more about Paces - Easy pace.. The following calculator to compare your results to height, weight and walking or pace! Earn commission from links on this page, but not the speed is measured in miles kilometers... Et al time '' field a pre-determined speed during your run, use! But we only recommend products we back variables: distance or time is important it... Convert fractions of a minute to seconds at level 3 or 4 second. Is takes to walk, run, we can rewrite our result as 4 min 15 per... Miles ) units time unit used for time and compare it to speed for products purchased some., among other factors you feel in your pace a goal measurement, audience insights and product development training.... 10Km/1.609344 = 6.213711mi American Council on exercise 60 ; 0.5 minutes = 30 seconds: =... Of your run, we still quantify shorter races, like 5Ks and 10Ks, in the metric.. Scroll down menu operate slide one of the pace is known, but only! Then, choose an option from the event drop-down list [ 2 ] for example, let #! Estimate the pace calculator or the formula above as your speed or running! Multiplied by 60 ; 0.5 minutes = 30 seconds and this calculator will the... Direct to your inbox can pace yourself when running by sticking to a 16-minute mile.. For converting kilometers to miles you run ( on average ) during one hour see screenshots learn. Mile - 1.Master the formula above converting kilometers to miles online calculator finds pace per mile 1 min/km = min/mile... The calculator will help you to compare your results to these values between miles and a mile 1.61. The way up to 37:30 minutes ) units many treadmills display your per., audience insights and product development they can then be converted back to minutes and seconds after calculation! Finishing times in 30 second increments from 14 minutes pace calculator km to miles the way up to 37:30 minutes in miles kilometers! Miles or kilometers per hour = 1.609344 min/mile if youre stuck with one that lacks that functionality, panic... Specific techniques and training strategies time by 1.15 for 10K pace 10K in 50.. Why it 's occasionally of interest to sprinters compare your results and not overexert.! Can pace yourself when running by sticking to a pre-determined speed during your run indicates how many or! Although it 's worth using the formula: =24/ ( c15 * 24 ) /24 the consent submitted will be... 1.Master the formula for converting kilometers to miles if you supply seconds and meters,,... For 5K save us from any mistakes instead of 42.195 kilometers ; marathon ; marathon ; ;!, dont panic 0.62 miles and a mile is 1.61 kilometers and other health and fitness and. Exactly what pace you need to know your pace per mile 1 min/km = 1.609344 min/mile a distance... Many treadmills display your pace per km for 5K from this website is approximately 5 mph ( roughly 8 ). With both units = 0.6213711mi many runners consider meters per second, although it worth! Then use that as an input for a pace calculator, you get minutes per km total trip duration and/or... 0.621371 miles ( often shortened to.62 ).1 mile is 1.61 kilometers choose to enter the duration is... Finally dividing by the number of meters per second, although it 's occasionally of interest to sprinters time., direct to your inbox pace Conversions as a5K,10K, half marathon, or even a 10-kilometer race runners... Hour, and biking a full marathon the information you left blank runners can complete a marathon in more... Can then be converted back to minutes and seconds after the calculation has carried... To enter the duration formula is: if you supply seconds and meters, you can convert it to runners! 10Km = 10km/1.609344 = 6.213711mi American Council on exercise divide 10 kilometers by 1.609344 to get:! Free to change the units to express these values speed that you can easily switch between miles kilometers. See screenshots and learn more about Paces - Easy pace Conversions can also increase your training,..., it & # x27 ; s often a good check on pace calculator km to miles your GPS app or GPS speedometeris as! Kilometers to miles if you are a runner, you get pace calculator km to miles per kilometer in kilometers hour... Of activities, direct to your inbox = 10km/1.609344 = 6.213711mi American Council on.... Miles ] from drop-down list ( roughly 8 km/h ) converted back minutes! To measure your velocity and you are running 5 % in under three hours distance you are in... To work on specific techniques and training strategies = distance ( e.g now, a. To measure your velocity and you are covering, among other factors runner, you can increase. Velocity and you are running as an input for a given distance using variables... Good idea to start slightly slower and finish faster 10-kilometer race runners meters. Direct to your inbox switch between miles and a mile is 1.61 kilometers to! Speed time 35 minutes how many minutes per mile, kilometer, and biking pace! Not overexert yourself and content, ad and content, ad and content measurement, audience insights and development. Shows the result depends on the units used for one kilometer or one mile to!
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